MENU
KAP7 Out of Pool Exercises for Water Polo – Part III

KAP7 Out of Pool Exercises for Water Polo – Part III

KAP7 co-founders Wolf Wigo and Brad Schumacher demonstrate out-of-pool exercises for water polo that strengthen the core, wrists and forearms, while stretching your muscles and preventing injury.  The exercises were originally released as part of the acclaimed KAP7...
KAP7 Out of Pool Exercises for Water Polo – Part II

KAP7 Out of Pool Exercises for Water Polo – Part II

KAP7 co-founders Wolf Wigo and Brad Schumacher demonstrate out-of-pool exercises for water polo that strengthen the core, wrists and forearms, while stretching your muscles and preventing injury.  The exercises were originally released as part of the acclaimed KAP7...
KAP7 Out of Pool Exercises for Water Polo – Part I

KAP7 Out of Pool Exercises for Water Polo – Part I

BRIDGEPORT, Pa. — KAP7 co-founders Wolf Wigo and Brad Schumacher demonstrate out-of-pool exercises for water polo that strengthen the core, wrists and forearms, while stretching your muscles and preventing injury.  The exercises were originally released as part...
Collegiate Water Polo Association