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BRIDGEPORT, Pa. — KAP7 co-founder and Olympian Wolf Wigo offers some tips and ideas from his experience for practice warm-ups in this Wayback Wednesday KAP7 Tip of the Week.

Now in its fourth year of existence since the first video was released on February 4, 2013, the KAP7 Tip of the Week series features instruction on basic skills (egg-beater, passing, goalie technique) and more advanced skills and tricks to help players raise their game to another level.  Past presenters include Olympic goalie Genai Kerr, former University of Southern California standout Johnathon Hewko, prior Stanford University star Kelly Eaton and KAP7 co-founders/Olympians Brad Schumacher and Wigo.

Collegiate Water Polo Association