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BRIDGEPORT, Pa. — In this “Throwback Thursday” KAP7 Tip of the Week video, Olympian Wolf Wigo demonstrates ways for players to improve their game on the defensive side of the pool.

Now in its fourth year of existence since the first video was released on February 4, 2013, the KAP7 Tip of the Week series features instruction on basic skills (egg-beater, passing, goalie technique) and more advanced skills and tricks to help players raise their game to another level.  Past presenters include Olympic goalie Genai Kerr, former Stanford University star Kelly Eaton, former University of Southern California star Johnathon Hewko and KAP7 co-founders/Olympians Brad Schumacher and Wolf Wigo.

Collegiate Water Polo Association