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BRIDGEPORT, Pa. — During the Summer of 2022, the Collegiate Water Polo Association (CWPA) will look back at its KAP7 Tip of the Week series.

Three-time Olympian Wolf Wigo demonstrates a useful drill to develop a strong eggbeater kick and ball-throw combination. This drill called “Slam Ball” can easily be incorporated into any practice to help an athlete develop a powerful eggbeater kick.  This translates into significant height and throwing clearance.

Collegiate Water Polo Association